Womens Issues

Women’s health: the stages of menopause and treatments for each

Aromatherapy

Aromatherapy Essential Oil of Chamomile (R)

Weight Loss

Weight management tips

Yoga & Meditation

A Meditation Exercise

What Is Vascular?

Most people have heard the term “cardiovascular” at one time or another. They understand that “cardio” refers to the heart.…

January 10, 2012 / No Comment / Read More

What is congestive heart failure: symptoms, causes, treatment

Your heart is an amazing organ! The human heart is totally unique from all of the body`s other organs because…

January 1, 2012 / No Comment / Read More

Stress and Heart Disease – The Effects of Stress on Heart Health

Most people are aware that there is a connection between stress and heart disease. “Stress” refers to excessive pressures or…

January 1, 2012 / No Comment / Read More

Acupuncture Definition – What exactly is acupuncture?

Acupuncture is a very ancient Chinese medical art, aimed at restoring a proper balance to the body’s functions. This involves the Chinese concept of Yin and Yang, which are the two physical forces of expansion and contraction, which control our existence and with that, our…

November 14, 2011 / No Comment / Read More

Traditional Acupuncture – How Does It Work

Traditional Acupuncture is an aspect of Traditional Chinese Medicine and is based on the principle…

October 29, 2011 / No Comment / Read More
Acupuncture In United States – Traditional Chinese Medicine in Western World
What Is Acupuncture?
Acupuncture – How it Works

Training for a 10k – Beginner Plan

All running should be at a comfortable, even pace Training for a 10k – Beginner Plan MONDAY   * TUESDAY   * WEDNESDAY  * THURSDAY  * FRIDAY  * SATURDAY  * SUNDAY  * WEEK1 * 5 mins 5 mins 8 mins 5 mins 10 mins Rest…

November 18, 2011 / No Comment / Read More

Health benefits of exercise for women

Keeping in shape is an investment in a woman’s future health. Like money in the…

November 15, 2011 / No Comment / Read More
Starting an exercise program – The road to improved health and well-being requires planning, dedication and the right attitude. Here’s how to get started.
Alternative Exercise – Alternative Forms of Exercise Are More Available Than Ever Before
Belly Dancing: It’s Fun, and Good for You, Too!
Calorie Burning Chart – 49 different fitness activities

Low back – Exercises for pain relief

These stretching exercises will help relieve the discomfort associated with many minor Sore Back problems such as back lower pain. WARNING: Do not attempt any of these exercises if you are currently experiencing any back pain. Always consult with your doctor before beginning any exercise…

November 17, 2011 / No Comment / Read More

Ergonomics and the Lower Back – Evaluating Lower Back Pain

We’ve all heard the statistics. 80% of Americans experience a significant lower back injury at…

October 1, 2011 / No Comment / Read More
Chronic Low Back Pain – Causes and Treatment
Back Problems: A Real Pain in The Neck?
CORRECTING PAIN SYNDROMES

Eating Disorders: Who Gets Them and Why

Eating disorders are complex, life-threatening illnesses involving an extreme obsession with food, weight, and appearance that adversely impact a person’s health, relationships and daily activities. While most commonly affecting young women, eating disorders are widespread and impact both males and females of all ages. Eating…

January 3, 2012 / No Comment / Read More

Anorexia – How to tell if someone is at risk

Anorexia is commonly known as ‘the slimmers disease’. Despite this description, the cause is far…

November 14, 2011 / No Comment / Read More
An Epidemic of Anorexia – Symptoms of Anorexia
Facts on Eating Disorders: Anorexia Nervosa
Anorexia Nervosa and Bulimia Can Be Devastating

Healthy eating during pregnancy: tips and advice

How to maintain healthy eating habits during pregnancy. Pregnancy is a very wonderful time in your life, and also very fragile. It is a time in your life where you need to take extra special care of yourself, and that little baby growing inside of…

January 8, 2012 / No Comment / Read More

Low potassium diet – What foods and diets are low in potassium?

The highs and lows of Potassium in Food and Diets. Potassium is a very important…

January 7, 2012 / No Comment / Read More
How to Define Metabolism – Definition and Basic Facts
Folic Acid – Its Role in Health
Nutrition Hints For Weight Loss and For Health
Fiber: The “Forgotten” Nutrient