Individual Baked Eggs
Ingredients Amounts Butter 25 gms. Eggs 4 Mushrooms, sliced 100 gms. Salt and pepper to taste Method : Pre-heat the oven to190oC. Divide the butter into 4 small individual ovenproof dishes. Place in oven for 5 mins. to melt the butter. Divide and add the sliced mushrooms to the melted butter. Cook the mushrooms at [...]
Break off pieces of this flatbread to munch with soup or salad. Ingredients: 1 package active dry yeast 2 cups warm water (about 110 degrees F) 2 tablespoons sugar 1 teaspoon salt 2 tablespoons olive oil 2 tablespoons minced fresh sage leaves or 1 tablespoon dry sage 3 to 3 3/4 cups unbleached all-purpose flour [...]
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Apple Oat Bran Muffins 3 cups oat bran 2 1/2 cups whole wheat flour 1/2 teaspoon salt 2 teaspoons baking soda 1/2 cup egg substitute 1/4 cup molasses 1/4 cup vegetable oil 2 cups apple juice concentrate 2 cups skim milk 2 1/2 cup chopped apples (Granny Smith) 1 1/2 cup raisins In small bowl, [...]
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Per portion: Energy 1009 kJ, Total Fat 1g, Cholesterol 99mg Serves 4-6 Sauce: 2 small carrots, sliced 1 small green pepper, seeded 60g seedless raisins 450ml stock (fish poaching liquid) 37,5ml white vinegar 37,5ml brown sugar 10ml soy sauce 25ml tomato sauce 25ml smooth apricot jam 20ml cornflour 750g kingklip fillets, cubed 400ml water 2 [...]
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