Folic acid, also called folate or vitamin B9.It is necessary for many body processes, including the health of your nervous system, blood, and cells. It protects against heart disease, birth defects, osteoporosis, and certain cancers. Uses Folic acid helps in prevention and treatment of many diseases , including following: Heart attacks and stroke High [...]
It is essential for healthy immune system. It is found primarily in liver, kidney and muscle. Function in the body: Biotin is vital for a healthy immune system. It is involved in the metabolism of sugars, proteins and fats. It is essential for the growth and health of the hair. It prevents premature greying of [...]
Continue reading …Vitamin B6 is a water-soluble vitamin. There are 3 forms of vitamin B6 in our body: pyridoxine (PN), pyridoxal (PL), and pyridoxamine (PM). Usually vitamin B6 is referred to as pyridoxine. Vitamin B6 performs many functions in our body, including breaking down carbohydrates for energy production, and forming haemoglobin (substance which gives red color to [...]
Continue reading …Vitamin B5 also known as pantothenic acid. All the cells in your body need vitamin B5.It is a water-soluble B vitamin. It is converted in to a compound called coenzyme A, which is needed for changing food into energy. Vitamin B5 is also known as the “anti-stress” vitamin because it supports the healthy functioning of [...]
Continue reading …Vitamin B3 is also known as niacin. It is water-soluble vitamin. it is not stored in our body and needs to be taken in the diet. There are two forms of vitamin B3, niacin (also known as nicotinic acid) and niacin amide (also known as nicotinamide). They both work as important nutrient of the body [...]
Continue reading …Vitamin B2 also known as riboflavin. It helps in releasing energy from carbohydrates, proteins, and fats. Riboflavin is needed for normal reproduction, growth, and repair of skin, hair, nails, and joints. It is also important for the defence system of the body, which protects us from various diseases. Uses Vitamin B12 is used in the [...]
Continue reading …Vitamin B1 is also called thiamine. Vitamin B1 is needed in our daily diet for breaking down of carbohydrates to release energy. The energy produced by this process helps your body to perform various functions like- breathing and moving etc. Deficiency of vitamin B1 in diet leads to disease called beriberi, which can affect nervous [...]
Continue reading …Vitamin A-For better eyesight Vitamin A helps in improving vision. Function in the body The best function of Vitamin A is its role in vision. It provides the required stimulation for vision in the retina. In addition, Vitamin A is required for growth, reproduction, and maintenance of life. It helps in building resistance to infections. [...]
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