Fitness And Health

Osteoporosis and Exercises

Osteoporosis, a disease which compromises bone integrity thereby increasing the risk of fractures, affects more than 25 million Americans, of which 80% are women. Approximately 1.5 million fractures are attributed to these diseases, with the most common sites being the hip, spine, and wrist. Thus, the impact both emotionally and economically – $ 10 billion [...]