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What Foods Will Give You the Calcium and Iron You Need?
All milk and milk products are calcium powerhouses. A cup of skim milk contains about 300 milligrams of calcium — one third of the recommended 1,000 mg that most adults need daily. Adolescents and teens, ages 9 through 18, and adults over 50 need more: 1,200 to 1,300 mg daily. If you are worried about [...]