A Meditation Exercise
“You’re on a journey. Going beyond the body. Beyond name, beyond form, beyond activity.” As you sit in meditation, the first thing you will experience as you close your eyes is a voidness, a darkness. Look into your eyelids as if looking with your eyelids open. Meditation is an activity. Close your eyes and feel [...]
Meditation benefits people with or without acute medical illness or stress. Recent studies show that people who meditate regularly feel less anxiety and depression. They also report that these people experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense [...]
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It kept raining heavily these few days, so it was not a very good timing to do any kinds of sun gazing practice. We had a good sun just the day before, my friend went for her usual sun glazing practice as it was her off day and there was no need for her to [...]
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ou can also jumpstart the relaxation response with more formal meditation techniques. Although you can do some of these at home (with the help of a few books or tapes that talk you through the steps), we recommend that you start out by consulting a qualified instructor. Besides helping you make sure that you’re doing [...]
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Meditation is the process by which a person learns to shut off the thinking mind and to begin feeling. Feeling should not be confused with emotions however where one “feels happy” or “feels sad”. You can feel an emotion, but feeling isn’t the emotion itself. An emotion is a state of being where a person [...]
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