Lifestyle and Stress: Where Does the Time Go?
“Sorry I couldn’t make it last week,” your client apologizes. “I don’t know why it’s so hard to find time for exercise when it’s the one thing that keeps me sane. I keep telling myself once I get this project done I’ll have more time, but it never happens. An even larger project takes its [...]
Stress is a normal part of life, and such producers of stress as physical exercise, various emotional states, and creative activity are usually considered healthy. Prolonged and unwanted stress, however, can have undesirable effects on mental and physical health, although reactions to such pressure can vary greatly among individuals. Although various methods have been developed [...]
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“Heart disease is caused by 6 major factors – a high blood cholesterol level, high blood pressure, stress, smoking, obesity and lack of physical exercise. It is a result of our lifestyle and genetic inheritance. Since we can’t change our genes it’s up to us to change our lifestyles! High Blood Cholesterol High levels of [...]
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