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><channel><title>Fitness And Health &#187; weight</title> <atom:link href="http://fitnessnhealth.us/tag/weight/feed/" rel="self" type="application/rss+xml" /><link>http://fitnessnhealth.us</link> <description></description> <lastBuildDate>Sat, 28 Jan 2012 12:00:35 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Weight Gain Guidelines</title><link>http://fitnessnhealth.us/weight-gain-guidelines/</link> <comments>http://fitnessnhealth.us/weight-gain-guidelines/#comments</comments> <pubDate>Wed, 21 Dec 2011 11:31:10 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Protein]]></category> <category><![CDATA[weight]]></category> <category><![CDATA[Weight Gain]]></category><guid
isPermaLink="false">http://fitnessnhealth.us/?p=801</guid> <description><![CDATA[Be Realistic! Muscle takes time to grow and the rate of growth will be determined by the intensity of training, adequate nutrition and rest, and your own genetic potential. A weight gain rate of 0.5 kg per week is realistic over short periods. Rapid weight gain can also mean an increase in body fat. &#8220;Eat [...]]]></description> <wfw:commentRss>http://fitnessnhealth.us/weight-gain-guidelines/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Definition of Obesity Based on BMI</title><link>http://fitnessnhealth.us/definition-of-obesity-based-on-bmi/</link> <comments>http://fitnessnhealth.us/definition-of-obesity-based-on-bmi/#comments</comments> <pubDate>Thu, 29 Sep 2011 21:41:09 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[BMI]]></category> <category><![CDATA[fat cells]]></category> <category><![CDATA[Obesity]]></category> <category><![CDATA[weight]]></category><guid
isPermaLink="false">http://fitnessnhealth.us/?p=162</guid> <description><![CDATA[Obesity is an excess of body fat, frequently resulting in a significant impairment of health. Obesity results when the size or number of fat cells in a person&#8217;s body increases. A normal-sized person has between 30 and 35 billion fat cells. When a person gains weight, these fat cells increase in size at first and [...]]]></description> <wfw:commentRss>http://fitnessnhealth.us/definition-of-obesity-based-on-bmi/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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